Kori Meloy – Freely Rooted
FREELY ROOTED – THE STEP-BY-STEP GUIDE TO RÉTORING THE METABOLISM, VITALITY, & FOOD FREEDOM OF YOUR YOUTH
The course includes…
- 7 engaging modules [$1200 value]
- 3-5 hours of video lessons [$950 value]
- Private facebook support group [$150 value]
- Pro-metabolic exercise education + guide [$250 value]
- Supplement education + guide [$75 value]
- Grocery shopping education + guide [$125 value]
Pro-metabolic food lists
Workout templates customized to your available time + equipment
Pro-metabolic exercises lists
Label reading guide
Meal prep guide
Discount codes for supplements, household items, & Fallon’s Table metabolic meal plans
Module 1: Welcome!
In the first module, I welcome you guys to the course by sharing my story & my heart for you. Once you guys are ready to make the commitment to your health + wellness, I have you take a personality test that explains how you respond to new information. Through your results, I explain how to approach this course in a way that brings the most balance & the least amount of stress to your life. Have you ever wondered why you’ve started something then suddenly stopped? You will find out exactly why in this module, and how to avoid that pattern entirely!
Module 2: Metabolism 101
Have you ever normalized PMS, low libido, & fatigue? By the end of this module, you will identify what your body is really communicating through these symptoms. You will understand the metabolism & the role of the thyroid, and you will have the tools to assess your current health, nutrition, & wellness at this moment. You will identify your specific problem areas, and I provide you with the blueprints to restore those areas. After going through these lessons, you will be able to clearly answer the question “Am I nourished right now?” You will track your progress throughout this course in the metabolism journal that I provide at the end of this moduek.
Module 3: The Diet Culture
Before we can get back to food freedom, we have to unpack where things went wrong in the first place. In this module, I take you all the way back to birth & explain how modern culture suppresses our ability to eat intuitively with each life stage. You will work to re-parent your thoughts & habits throughout this module, as well as identify common diet culture myths. This module exposes & dismantles those myths. I teach you exactly what happens on a physiological level during a diet, and how it prepares your body to gain weight over time. You will kick dieting to the curb once and for all after learning the truth.
Module 4: Nourishment
Say goodbye to being confused about food! In this module, I break down each macronutrient: protein, carbs, and fats. I empower you with education about metabolically supportive vs metabolically suppressive foods for each macronutrient, based on our biology & physiology. I provide simple, practical steps to reconnect with our food, understand our digestive systems, and know what we need in order to thrive. By the end of this module, you will understand what real food truly is, and you will be able to clearly compare your current habits to metabolically-supportive habits.
Module 5: Eating to Thrive
This module is nonstop life application. I teach you how much to eat, what to eat, when to eat, and how to eat in a way that brings the most balance to your life, gets your metabolism on fire, & allows you to feel your best. I teach you how to balance your blood sugar, maximize digestion, minimize fat storage, & reach a place where you finally feel satisfied & nourished by your food. You might even find yourself saying out loud “I FEEL SO NOURISHED RIGHT NOW.” I provide specific examples & illustrations so you can easily apply the information you learn through the options of tracking or mindful eating. You will know how exactly how to listen to & feed your body well by the end of these lessons.
Module 6: Moving to Thrive
This module will make you question everything you thought you knew about exercise. I teach you how different types of exercise impact your hormones & metabolism (in good ways & bad ways), I give you my personal, hormone-supporting formula for creating workouts that optimally grow muscle & burn fat, I provide you with user-friendly workout templates that allow you to effortlessly create your own workouts with any available time & equipment, and I educate you on how to fuel your body for exercise. By the end of this module, you will know exactly how to move your body for life!
Module 7: The Lifestyle
This module covers everything you need to know about living a rooted & free lifestyle that honors your health from the inside out. I cover the 4 roots of health to allow you to set the strongest foundation for restoring your metabolism, I provide supplement education + recommendations, I cover everything you need to know about grocery shopping & sourcing, I answer my most frequently asked questions from working with hundreds of clients, & I end the course with a chat about our ideal body weight. I also provide all of my favorite additional resources!