Description
Contents
MindValley – Becoming Focused & Indistractable by Nir Eyal
What you will get course MindValley – Becoming Focused & Indistractable by Nir Eyal
- Take Back Your Time
Get powerful time management techniques that allow you to maximize every moment of every day, so you no longer feel anxious, overwhelmed, or struggling to stay on top of things.
- Gain Unbreakable Focus
With Nir’s guidance, you’ll discover how to enter a state of deep, unshakable focus at the snap of a finger, so you can direct your attention to your most important tasks, and perform at your peak even in the most chaotic situations.
- Upgrade Your Habits
If you’re like most people, you have various habits and behaviors that kill your time and sabotage your best work. You’ll experience habit-reforming techniques that rapidly replace these with new ones that add better structure, productivity, and energy to your daily life.
- Level Up Your Productivity
Master the art of doing better work, faster and without distractions. Even if you have a tendency to procrastinate or get sidetracked, Nir’s habit formation methodology will recondition you to get and stay in high productivity.
- Be Fully Present
Whether you’re in the boardroom or bedroom, rewire your brain to be fully present in every moment. In this state, your mind no longer wanders without your permission. Your senses are sharper, your empathy is deeper, and you’re able to both absorb information and communicate at your peak.
- Overcome Tech Distractions
You’ll gain tech and mind hacks that liberate you from the dings and pings from your phone and computer. From social media to email to Netflix, you’ll discover how you can still enjoy and benefit from these tools, without becoming a slave to them.
- Strengthen Your Discipline
Instead of wasting time and energy on willpower battles with yourself, discover how to develop a mindset of extraordinary discipline and resolve – so you’re constantly moving towards your personal and professional goals.
- Create Optimal Routines
Gain the frameworks and systems for living used by the world’s top performers to take charge of every moment of the day, and direct your energy and attention to the pursuits, people, and passions that matter to you.
About your intructor
Nir Eyal, Creator Of Becoming Focused & Indistractable
Nir Eyal is an international bestselling author and lecturer, and one of the world’s leading experts in the field of focus and habit formation.
His journey into habit formation began at a low point in his life, when he was clinically obese and struggling to focus on his goals.
What started as a personal mission then evolved into a series of bestselling books, and a remarkable body of pioneering research in human behavior, backed by peer-reviewed studies in dozens of academic journals.
Nir’s work has been covered extensively in publications like Time, The Harvard Business Review, Inc., Psychology Today, and many more.
He has also been called “The Prophet of Habit-Forming Technology” by The M.I.T. Technology Review, in honor of his co-founding of various companies in this sector, and for his prolific work in helping companies build habit-forming products.
Based on his bestselling book, Becoming Focused and Indistractable is Nir’s first collaboration with Mindvalley – and is part of his goal to equip humanity with the tools and mind shifts for thriving in an increasingly distracted, chaotic world.
Description
Becoming Indistractable contains seven high-quality video lessons to help you refresh your knowledge from the book.
It also includes several guided activities to challenge you to think about the research and how it really applies to your life.
You’ll be asked questions to help uncover the true source of your distraction.
You’ll also be guided through activities designed to help you take back control of your time and implement sound strategies to avoid distraction when it strikes.
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