- 1 Sean Fargo – The Complete Mindfulness Toolkit
- 1.1 The Mindfulness Toolkit Includes:
- 1.2 3 Step-by-Step Mindfulness Workbooks
Sean Fargo – The Complete Mindfulness Toolkit
The Complete Mindfulness Toolkit – This Toolkit includes my best mindfulness resources for enhancing mindfulness in the most clear and simple way possible. This deal won’t last long.
What do you get?
The Mindfulness Toolkit Includes:
3 Mindfulness Courses
Learn Mindfulness from Industry Leaders
Introduction to Mindfulness
This course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide.
Mindfulness of Eating
This course includes:
– Why mindful eating is NOT a diet
– How to practice mindfulness in daily life
– How to recognize WHY we eat
– How to recognize physical hunger
– How to use a hunger fullness scale
– How to recognize when, what and how we eat
– How to understand “head-hunger”
– How to enjoy food that will fuel our lives
Living with Gratitude
This popular course will provide you with teachings on gratitude to deepen your understanding and embodied experience of this important life perspective.
3 Step-by-Step Mindfulness Workbooks
Simple Practices to Enhance Your Mindfulness
1. PDF eBook: Mindful Life Design Blueprint
To help you incorporate mindful awareness into your daily life, we’re including the “mindful life blueprint.” It will help you design the life that you want to live: one filled with peace, gratitude, clarity, and fulfillment.
2. PDF eBook: Mindfulness Meditation for Beginners
This ebook is designed with the beginner in mind. It can be difficult starting out on a new journey, and trying to incorporate a new practice into our lives. Oftentimes, we’re unsure of how to proceed. Particularly with something as unfamiliar as mindfulness meditation, you’ll likely encounter some hurdles along the way. For that matter, even knowing how to get started can be difficult.
3. PDF eBook: Finding Me: A Journey to Get to Know Yourself & Where you Want to Be
A Journey To Get To Know Yourself. Know yourself better through guided meditations and reflections to yourself.