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Sean Fargo - The Complete Mindfulness Toolkit

Sean Fargo – The Complete Mindfulness Toolkit

$127 $20

This Toolkit includes my best mindfulness resources for enhancing mindfulness in the most clear and simple way possible. This deal won’t last long.

  • Course’s name: Sean Fargo – The Complete Mindfulness Toolkit
  • Size: 16.33 GB
  • Delivery Method: Instant Download (You will receive the download link through your email right after making the payment)
  • Last Update: 2022

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Description

Sean Fargo – The Complete Mindfulness Toolkit

The Complete Mindfulness Toolkit – This Toolkit includes my best mindfulness resources for enhancing mindfulness in the most clear and simple way possible. This deal won’t last long.

What do you get?   

  • Our “Introduction To Mindfulness” Video Course with Transcripts & Worksheets
  • Our “Mindfulness of Eating” Video Course with PDF Study Guides’
  • Our “Living With Gratitude” Video Course w/ 50+ Page Study Guide
  • Our Mindful Life Design Blueprint’ PDF eBook
  • Our ‘Mindfulness Meditation For Beginners’ PDF eBook
  • ‘Finding Me: A Journey To Get To Know Yourself & Where You Want To Be’ PDF eBook
  • 70 “Mindful Movement” Videos, White-Labeled For You To Share, Designed For Reducing Stress, Anxiety & Insomnia
  • BONUS: 200 Guided Meditation Scripts
  • BONUS: 330 PDF Mindfulness Worksheets

The Mindfulness Toolkit Includes:

3 Mindfulness Courses

Learn Mindfulness from Industry Leaders

Introduction to Mindfulness

This course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide.

Mindfulness of Eating

This course includes:
– Why mindful eating is NOT a diet
– How to practice mindfulness in daily life
– How to recognize WHY we eat
– How to recognize physical hunger
– How to use a hunger fullness scale
– How to recognize when, what and how we eat
– How to understand “head-hunger”
– How to enjoy food that will fuel our lives

Living with Gratitude

This popular course will provide you with teachings on gratitude to deepen your understanding and embodied experience of this important life perspective.

3 Step-by-Step Mindfulness Workbooks

Simple Practices to Enhance Your Mindfulness

1. PDF eBook: Mindful Life Design Blueprint

To help you incorporate mindful awareness into your daily life, we’re including the “mindful life blueprint.” It will help you design the life that you want to live: one filled with peace, gratitude, clarity, and fulfillment.

  • Live your life with greater intention
  • Design a life filled with peace & gratitude
  • Incorporate mindfulness into your daily life

2. PDF eBook: Mindfulness Meditation for Beginners

This ebook is designed with the beginner in mind. It can be difficult starting out on a new journey, and trying to incorporate a new practice into our lives. Oftentimes, we’re unsure of how to proceed. Particularly with something as unfamiliar as mindfulness meditation, you’ll likely encounter some hurdles along the way. For that matter, even knowing how to get started can be difficult.

  • Find a more mindful, peaceful, and conscientious life
  • Achieve greater levels of satisfaction with your live as it is
  • find greater peace with your current circumstances

3. PDF eBook: Finding Me: A Journey to Get to Know Yourself & Where you Want to Be

A Journey To Get To Know Yourself. Know yourself better through guided meditations and reflections to yourself.

  • Go on a healing journey
  • Get to know more about who you really are
  • Build your path to the future
Sale Page: https://mindfulnessexercises.com/mindfulness-toolkit/

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