Body and Mind Are One – Thich Nhat Hanh

$147 $35

Join this beloved teacher in an in-depth immersion into the life-changing insights and practices of the Buddha in the Body and Mind Are One online program

  • Course’s name: Body and Mind Are One – Thich Nhat Hanh
  • Size:  GB
  • Delivery MethodInstant Download (You will receive the download link through your email right after making the payment)
  • Last Update: 2021

Chat with us or contact us via email [email protected] if you want to pay with Paypal or Credit Card


Body and Mind Are One – Thich Nhat Hanh

What You’ll Learn

Throughout this online training program, Thich Nhat Hanh will guide you through the core concepts, meditations, and daily life practices for experiencing presence, healing, loving connection with others, deep insight into yourself, liberation from suffering, and the discovery of the ultimate realm of peace and wonder, in the here and now.

Open to the Wonders of Life Through Mindfulness and Concentration, the Gateways to Direct Insight

Session 1: The Energies of the Buddha

We have the power to connect with the present moment—and to see that everything we are looking for is available to us in the here and now. In this session we first come together with a chant to unify the sangha (the community of practitioners everywhere). Then we learn how mindfulness and concentration bring us insight, the doorway to the wonders of life.

Session Highlights

  • Three energies of the Buddha—mindfulness, concentration, and insight
  • “One in-breath and one out-breath”
  • Guiding the mind out of fear and sorrow … and home to the body

Experience a Reality Beyond Separation, Illusions, and Fear

Session 2: The Insight of Co-Being

One of the greatest insights that arise out of mindfulness practice comes from understanding and then experiencing co-being (or interbeing). In Session 2, we explore this concept and how it provides the ground for many foundational Buddhist concepts such as The Four Noble Truths, The Three Jewels, and karma.

Session Highlights

  • Transcending all notions
  • Death is nothing to fear
  • The Three Jewels—the Buddha, sangha, and dharma

Transform Yourself with Every Step You Take

Session 3: Mindful Walking

Every time you walk can be an opportunity for the energy of peace and mindfulness to penetrate your body. Walking mindfully allows you to touch the miracles available in the present moment. This session explores the practice of walking meditation and other everyday activities as a way to generate the energy of mindfulness

Session Highlights

  • The miracle of walking on earth
  • Arriving with Every Step—a walking meditation
  • We are all continuations

Heal Your Emotional Wounds Through Self-Kindness and Awareness

Session 4: Working with Emotions and Mental Formations

This session helps us to shine a light on our emotions and mental formations, so that we can guide and take care of them consciously. We’ll look at how the positive and negative seeds within can be tended to like plants in a garden, and how to work with our feelings and thoughts in a healthy and productive way.

Session Highlights

  • Working with strong emotions
  • Watering the positive seeds within you to bring them to fruition
  • Liberating ourselves from our afflictions

Reconcile and Reconnect with Those You Love
(and Those You Don’t)

Session 5: Mindfulness in Our Relationships

In relationships we gain the opportunity to develop compassion in a meaningful way. Here, we uncover how we’re hurt by our loved ones and how our actions in turn can hurt them. We’ll learn to shine the light of mindfulness on our relationships, to develop the insight of interbeing—experiencing ourselves not as separate, but as connected.

Session Highlights

  • Love without discrimination
  • To love is to be aware
  • Expressing our hurt and pain, to heal and allow our love to grow

Illuminate the False Beliefs and Perceptions That Cause Suffering, to Enter the Kingdom of Wonder and Joy

Session 6: Moving Beyond Our Notions

Through the insight gained from mindfulness practice, we discover that many of our core beliefs may not be what they seem—birth and death, sameness and otherness, even the notion of the “self.” This session helps us to begin perceiving an “ultimate reality” that lies hidden beyond our false notions, and to liberate us from the suffering that those ideas create.

Session Highlights

  • Relative and ultimate truth
  • “The Life of a Flame”—a teaching on “No Coming, No Going”
  • The Diamond Sutra, on getting out of discrimination, fear, and shame

Tend the Garden of Your Heart and Mind to Germinate Its Many Blessings

Session 7: Watering the Seed of Compassion

Earlier, we learned that we have seeds lying within our store consciousness. When watered, they rise up to the level of consciousness. One of the most powerful seeds of store consciousness is compassion. Through heart-centered listening and loving speech, we germinate and grow it. Here, we learn ways to do this.

Session Highlights

  • The Five Mindfulness Trainings for transforming intolerance, anger, fear, and despair
  • Bringing about peace in the world
  • The practice of deep listening

Nourish Your Mind and Body …and Continue Your Transformation for a Lifetime

Session 8: Liberation Through Mindfulness

This session first explores The Four Nutriments: how our consumption of physical and mental “food”—what we eat, read, watch, and listen to—strongly influences us. Then we close by taking a deeper look at The Three Doors of Liberation: specific objects of concentration that can ultimately free us from suffering.

Session Highlights

  • The Four Nutriments
  • The Three Doors of Liberation—emptiness, signlessness, and aimlessness
  • Closing teachings and practices

Meet One of the Most Revered Dharma Teachers of Our Time

Thich Nhat Hanh

Thich Nhat Hanh is a Zen master, scholar, poet, and peace activist, renowned for his powerful teachings and bestselling writings on mindfulness and peace. Dr. Martin Luther King Jr. called him “an apostle of peace and non-violence” when nominating him for the Nobel Peace Prize in 1967. Exiled from his native Vietnam for almost four decades, Thich Nhat Hanh has been a pioneer bringing Buddhism and mindfulness to the West, establishing an engaged Buddhist community for the 21st century.

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