Stig Severinsen – Breatheology Advanced

Take a deep breath and get ready to learn about the Anatomy and Physiology of breathing.  You will be learning detailed information that until recently we reserved for our Certified Instructors course.

Knowing more about the “science” of breathing helps create confidence in your training.  As you begin to learn more about the mechanics and chemistry your motivation for breath training will grow and you will have a deeper understanding of the benefits the Breatheology Method will provide.

Profiles in Breathing

In this section we will be introducing you to three unique mini-courses (if you will) based on the 3 profile areas that we serve in the Breatheology Method;

Optimized Performance, Strengthening Health, and Improved Stress Resilience.

We’ve received numerous requests over the past few years and for the first time in our history, we are going to be sharing with you some of the training protocols that until now were reserved for those learning to become teachers in our certified instructor program.

FLOW STATE

Flow is a state of mind, it is something we can all experience yet not everyone knows how to enter Flow in a fast and efficient way.  The term was coined by sports psychologist Mihaly Csikszentmihalyi.

It is a state of being that is a way of being present in life and Flow is a state of perfection when you don’t have an ego or notion of time and you are just expanding into the universe.

In Breatheology it is like our “holy grail” because we use the connection between the body and mind to lead you through the nervous system whether sympathetic or parasympathetic to faster achieve the State of Flow

You will learn different breath-holding techniques, breathing techniques, imagery, relaxation and just ways to enter Flow more efficiently.

SUPERHUMAN LUNGS – Chest & Lungs Expansion Program

Short and effective 4 & 7-minute training programs that will increase your diaphragmatic flexibility and “powerhouse” explosiveness like no other.

This special program is showing – for the first time – some of the exercises Stig Severinsen has used while training for his 22 minutes Guinness World Record breath hold underwater.

The exercises can be done anywhere. So you don´t need a gym.

BREATH & MOVEMENT COORDINATION for High Performance

This CrossFit inspired training focuses on how you can become faster, stronger, and have more endurance with correct and conscious breathing.

What you will learn in these exercises

• Learn to coordinate breathing with movements so gain core stability and more oxygen to your body so you can do more repetitions.
• Once you learn the fundamentals skills you can apply them to other exercises.
• The main focus is on breathing and how to increase your movement and performance.
• It is designed with 12 exercises to improve the 10 Physical Skills and will improve any athletic performance.

BONUS